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Feldenkrais Method for Shoulder and Neck Relief

Quest Yoga Arts
Event organized by Quest Yoga Arts

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Do you have a "tech neck"? Do you find yourself regularly trying to relax your shoulders? If so, this Feldenkrais Method class is for you. Feldenkrais Method is movement education to help you identify body habits that lead to the experience of imbalance and pain. You will become more mindful of how you hold your body and learn how to improve your movements to feel calmer and more relaxed. This class will use gentle movements, directed attention and awareness, and will be done lying on the floor, addressing specific movements of the shoulders, neck and jaw.

Cost: $25