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Friday
13
APR

Mindfulness Meditation

14:30
15:30
Quincie Douglas Library
Event organized by Quincie Douglas Library

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Practice Mindfulness Meditation with a trained facilitator and volunteers.

Learn mindfulness and relaxation skills in this hands-on, research-informed workshop. Develop focus, awareness, self-regulation, stress management, and positivity.

Find out how practicing mindfulness can benefit your mind, your body, and your relationships.