AfterThought is a mindfulness and well-being event meeting every first Tuesday of the month
Doors open at 7pm - to begin promptly at half past
£5 per session - (unable to take card payments this month, sorry!)
See our group page for more info and directions
...Because in a world where we are constantly told we could and should 'have it all' if only we just work harder, buy into all the new-fangled products and get our acts together, more and more of us are struggling to juggle those expectations with our own realities. And then life happens.
These monthly meetings have been designed to help you to navigate your own mental and emotional needs, when it's all too easy to neglect them as only an afterthought.
It will also aim to empower you with ideas and tools for self-care, signposting you to helpful resources and equipping you to better deal with common psycho-social pitfalls.
Join us for Aprils's event to think about the impact of social media on the growing epidemic of status anxiety...
Unwind with some led mindfulness meditation.
Explore ideas about the connection between social media and status anxiety with insight from Dr Sally Mann - Sociology lecturer at Greenwich University.
Finish by using independent creative reflections to review how exposure to social media might be influencing your well-being and sense of self.
We hope you leave this session feeling more able and confident to prioritise your own holistic health for a happier life balance.
Take time. Mind your well-being. Don't be your own AfterThought.