As the world around us ripens and blossoms with the fullness of Spring , we too…. we have an invitation to pass through a portal. This portal gives us permission to pass from what we have been, and into what we are becoming. The practice of Yoga Nidra meditation is a foundation to create intentional freedom.
Erase from your mind what you think meditation is....and join me in a journey of what meditation feels like. Allow meditation to be an adventure, a journey into consciousness. I have often heard of meditation described as ‘a silencing of the mind’, or ‘shutting down the outside’. Somehow that does not inspire me. It is like the feeling when as soon as you start a diet, you crave the gooiest banana split with extra hot fudge. Remember, the practice, the tools themselves…are not the meditation. The meditation is the space you arrive at where your different levels of consciousness are braided together into an awareness that is focused…without concentration. Detached and yet completely embodied.
Tasha’s approach through Yoga Nidra is to engage all parts of ourselves. Yoga Nidra uses all levels of consciousness to engage us more deeply into the present moment. In a state of deep relaxation, there is a union derived from the tantras. With only two doors of perception open, that of hearing and feeling, receptivity is enhanced and we are able to circulate our consciousness throughout the body. Movement of our prana and breath as well as and our ‘sankalpa’ or resolution, becomes a practice in embodying the feelings and sensations of our truth and moving this intelligence throughout our body. Yoga Nidra creates a sacred union, activating intuition and inspiration.
We will gather in the classroom at Radiance, 9 W Grant St., in the heart of downtown Lancaster, PA. Bring your journal, water for drinking, and wear layers of loose comfortable clothing. Bring a yoga mat, pillow and blanket so that you can be warm and cozy.
Cost for this meditation class is $15 in advance, $20 on the day of the class. Call Radiance, or stop in to register. 717-290-1517
Tasha can also be available for a Customized Guided Meditation Session (1 hour) at a cost of $60-75
A pre-recorded Guided Mediation Session (45 minutes) will be available for purchase at the class for $10