A healing yoga class using Restorative and Yin yoga poses to restore, heal, stretch, destress and relax body, mind and soul.
Restorative yoga focuses on restoring bodies using relaxing, supported poses for optimal health on all levels while Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level.
This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility.
cultivate a powerful inner awareness, destress, reduce anxiety and enjoy a major mind detox
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana
Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries
Bookings essential. $20 casual.