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Saturday
26
MAY

Introduction to Vinyasa Yoga 5 Week Course

08:00
09:15
Kundalini Yoga Thirroul
Event organized by Kundalini Yoga Thirroul

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In this 5 week introductory course we will explore all aspects of vinyasa yoga. This is a flowing style of yoga that co-ordinates breath and movement that helps to focus the mind, build fitness, develop flexibility and strength and induce feelings of wellbeing and self-confidence.
We will start with the foundation poses and build each week. Suitable for all, from beginners to those looking to refresh their practise.

Benefits:
Increased cardiovascular fitness and muscle strength
Increased flexibility and mental focus
Improved balance
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
General feeling of wellbeing

Suitable for all ages and abilities, beginners welcome. Please advise your teacher if you are pregnant or have any injuries.

Bookings essential. Course fee:
$80 early bird before 12th May or $100 full after this.

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