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Daytime Restorative Yin Yoga

Kundalini Yoga Thirroul
Event organized by Kundalini Yoga Thirroul

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In this 5 week course we will use Restorative and Yin yoga poses to restore, heal, stretch, destress and relax body, mind and soul.

Restorative yoga focuses on restoring bodies using relaxing, supported poses for optimal health on all levels while Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility.
cultivate a powerful inner awareness, destress, reduce anxiety and enjoy a major mind detox

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana

Please advise your teacher if you are pregnant or have any injuries.

Bookings essential. Course Fee $80 early bird before 12th May or $100 full after this.