Breath with Awareness: A FREE Pranayama workshop
Improve your Health while Releasing Stress & Anxiety
In this session we will us as we explore pranayama [breathwork] in a supportive practice using essential oils.
We will be using essential oils to assist the methods because the oils help us keep our immune and respiratory systems strong and healthy.
The combination of breath and essential oils together is powerful. And, by using simple techniques and plant medicine, we are able to receive many rewards: serenity, balance, clarity, energy, and calm.