This Intro to Ashtanga workshop will be led by Bibi Lorenzetti, an Authorized Ashtanga Level 2 Instructor with an incredible career and following in NYC! You will be guided through a sequence of yoga postures, exploring the fundamentals of Ashtanga Yoga. Students will learn the importance of breath, the meaning of vinyasa, alignment, sun salutations, the effect of yoga on both the body & mind, and deep relaxation & meditation.
Sunday, April 15th from 3:00p to 5:00p
$35 when you reserve your space online!