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Beginner's Essentrics 4 Week Series

Rainbow Body Yoga
Event organized by Rainbow Body Yoga

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Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Sundays 3-4pm with Deborah Zoie
April 15-May 6th
$75 for series
$20 single class

Women and Men of all ages who:
- Enjoy a dynamic workout with motivating music
- Are looking to tone their body without weights
- Want to increase flexibility and overall mobility
- Are worried about bulking up their muscles, but want definition
- Have tight hips, back and shoulders and need increased range of motion
- Are recovering from injury but still want to keep their body active
- Have had past injuries and seek a safe workout
- Seeking a workout to help relieve pain
- Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)

For Body Shaping:
o Defines the waist
o Creates toned, lean and strong arms
o Slenderizes thighs and quads
o Creates flat, defined abs
o Improves posture
o Lifts the butt
o Targets and firms every muscle in the body
For Health & Performance:
o Increases full body flexibility
o Helps relieve pain
o Unlocks tight muscles and joints
o Strengthens the spine and core
o Helps to treat and prevent back pain
o Age-defying workout: creates a youthful feeling body
o Improves agility and speed for sports
o Supports injury prevention
o Helps speed-up recovery time through increased blood flow

Deborah Zoie believes in personal & planetary wellness, balance and healthy aging via diet, movement and supportive lifestyle choices. She is a Transformational Therapist and a Massage Therapist. She is honored to bring Essentrics/Classical Stretch/Healthy Aging to everyone who wants to keep flexibility & mobility in their daily lives and activities.