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Sunday
08
APR

Guided Healing Meditation

16:00
17:00

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Experience a 50-55 minute guided meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing protocol will be offered for the group through verbal cues that suggest how to foucs the breath. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. We typically have 8-12 people a session. Come get a taste of what it is about and come back often! $10. See http://www.empowerwellness.com/group-healing-meditation/ for more info.