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Friday
10
AUG

5-Day MBSR Tools Summer 2018

17:00
13:15

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This 5-Day Intensive Mindfulness-Based Stress Reduction course called Mindfulness Tools, is a 5-Day Residential Intensive Program™and is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. Residential experience available, see optional accommodations below.

The program is highly participatory, supportive, and structured. You will learn and practice through:

-guided instruction in mindfulness meditation practices
-gentle stretching and mindful yoga
-group dialogue and mindful communication exercises to enhance awareness in everyday life
-individually tailored instruction