Are you looking for a little time all to yourself to pause, relax and turn inward? Do you need to let go of any tension that may have accumulated in your body?
Just starting your journey into meditation? Curious about the energy portals in your body called Chakras? Find out more about how accessing and utilising these energy centres in your body can bring balance and calm to your mind, health and vitality to your body, and joy to your spirit.
The chakras are important centres of energy that appear throughout your body. For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing.
Through chakra meditation, you can improve the balance of your key chakras and bring your health and mental attitude into a more peaceful state.
Chakra meditation is a form of meditation that consists of a combination of relaxation + moving meditation techniques focused on bringing balance, relaxation and well-being to the chakras.
Allow yourself to be guided and fully supported through this process in a blissful, enjoyable and nurturing session for your mind and body.
This workshop is dedicated to opening and cleansing all the chakras to restore the energy flow and the original balance of your body.
Enjoy a healing mix of music purposely composed to entrain your mind and tune each of your energy centres, while your body is gently guided through intuitive movement.
This powerful workshop will leave your mind and body feeling deeply relaxed, balanced and connected.
- learn about the chakras
- address your personal blockages
- connect with your inner strength
- align the energy body
- release fear, anxiety, trauma, grief and negative energy
- experience a full body chakra meditation
Please arrive 5-10 minutes early so we can start on time.