A Journey to Center is my signature meditation and musical experience. This is half guided charka meditation, and half live concert. In a candlelit room, we go through some simple movement and breath exercises, designed to prime the body for deep relaxation.
Then you are guided through very specific body scan techniques, to release tension from the body. In between each relaxation period, I play instrumental pieces on acoustic guitar. These pieces have been inspired by my own journey into and practice of yoga and meditation.
A Journey to Center was featured monthly in 2016 at the flagship meditation studio Unplug Meditation in Los Angeles, CA, and The Yoga Collective in Venice Beach. These performances sold out typically every month, and garnered rave reviews from listeners and meditators alike.
“Paul Teodo has a gift. Of translating the depth of his practice through the strings of his guitar, creating meditative soundscape that enhance the experiences of contemplation and relaxation. It’s a gift that comes from his own sincerity and quest.”--- Felicia Tomasko, Editor in-Chief LA Yoga Magazine
Date : Sat April 28
PAUL TEODO INTRO INTO FLIGHT- INVERSIONS 101
Are you ready to fly???? In this 3 hour comprehensive workshop, we will cover the fundamentals for developing an inversion practice. We will go through headstand, forearm balance, and handstand in a step by step process designed to de-mystify going upside down. This workshop will begin with a strong flow sequence to get you warm and awake, and then we will begin to break down these postures.
This is great for people who have been practicing yoga for a bit and are ready to confront the fear of going upside down. It’s also an awesome workshop for yogis that have learned inversions on their own and are looking to refine them, and for those ready to move away from the wall. Fasten your seatbelt, and get ready to FLY!!! OPEN TO ALL LEVELS
Date: Sunday 29th April