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Saturday
05
MAY

Seminar: The Basics of Nutrition and Macros for Fitness

13:00
15:00
Re-Boot Fitness
Event organized by Re-Boot Fitness

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Due to the success of our first SEMINAR: UNDERSTAND THE BASICS OF NUTRITION AND MACROS FOR FITNESS, we've decided to host a second seminar for those who may have been unable to initially attend.

We look forward to seeing you and sharing all our nutritional/lifestyle knowledge bombs with you!

"The team at Re-Boot Fitness are amazing!! Don’t waste your time going to any other gym in the area. The Re-Boot team know their stuff, they know what you need to achieve your goals and will support and motivate you on your fitness or weight loss journey.
Went to a Nutrition Seminar @ Re-Boot today and it was extremely informative and fun. Super pumped! Thanks guys!" - Tanya

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Date: Saturday, 5th May
Time: 1:00-3:00pm
Location: Re-Boot Fitness
Cost: Members $40; Non-Members $55
Complimentary EVOLT 360 Body Composition Scan as well as snacks and drinks, including bubbles, will be served... for educational purposes of course. :)

We've all heard the saying, "weight loss is 80% diet and 20% exercise". But when it comes to understanding what to eat for your fitness goals, it can be hard to make sense of all the conflicting information out there. So we're going to simplify it for you.

Through this seminar, you will learn the basics of nutrition for fitness including understanding calories, macro-nutrient counting and how adjusting these for your fitness goals can effect your specific training goals.

If you've ever wanted to know...

How much protein you should be consuming;
Why water so important while training; and
Whether the amount of calories your consuming hindering or helping you hit your goals

...this seminar is going to give you the knowledge you need to crush your diet and in turn your fitness goals.

And if that wasn't enough, every attendee will receive a complimentary EVOLT 360 Body Composition Scan so you can use the information you have learned to make the right calorie, macro-nutrient and dietary choices for your body and fitness goals.

Please note, payment must be received to secure your place prior to the event.

Members can register and pay online via: https://rebootfitness.setmore.com/
Select: Classes
Option: Members - Understanding Nutrition and Macros for fitness

Alternatively, to register and make payment, please contact 0421 510 608 or re-bootfitness@outlook.com