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Thursday
12
APR

A Matter of Balance

13:30
15:30
Red Fox Market
Event organized by Red Fox Market

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Do You Have Concerns about Falling?

A MATTER OF BALANCE is an award-winning program
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:
 View falls as controllable
 Set goals for increasing activity
 Make changes to reduce fall risks at home
 Exercise to increase strength and balance

WHO SHOULD ATTEND?
 Anyone concerned about falls
 Anyone interested in improving balance, flexibility and strength
 Anyone who has fallen in the past
 Anyone who has restricted activities because of falling concerns

Where: Red Fox Market
112 S. Michigan Avenue
Big Rapids, MI 49307
When: Every Thursday between April 12 - Ends: May 31st
Time: 1:30-3:30
For more information or to register call
Mecosta County Commission on Aging
(231) 972-2884

A Matter of Balance: Managing Concerns About Falls: This program is based on Fear of Falling: A Matter of Balance
Copyright1995 Trustees of Boston University. All right reserved. Used and adapted by permission of Boston University
A matter of Balance Lay Leader Model