RSVP via message would be awesome, spaces are limited. You will get the ability to soak up the morning energy, lapping up the ocean views while getting fit and doing your body a good thing, Moving!
Stuff you can expect is some focus pad work, with agility type of cardio and body weighted workouts in intervals and or rounds. With active recovery periods.
Stretching the rig to warm down and potentially get in the ocean to cool right off.
Meeting up at first creek car park side of the surf club (far right hand side of the car park) at 0730 in the morning and be sure to bring along WATER & A TOWL.
Btw if you have Focus Pads and Mits (gloves) bring them along with you.
Cost for the session will be $10 per person.
RSVP - Text 0423 633 669