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Friday
20
APR

EPI Phase 2 Strength & Conditioning Course

08:30
17:00
Elite Performance Institute
Event organized by Elite Performance Institute

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Course Duration: 3 Days (Fast Track Course)
Course Fee: €595 (Early Bird is €495)
Course Registration: https://www.epicertification.com/courses/phase-2-april-belfast/

The Phase 2 Course expands on the EPI Strength & Conditioning training system established on the Phase 1 Course. Whether training elite athletes, junior athletes or amateur athletes, learning the our methodology will help you raise your level to become an elite Strength & Conditioning coach.

On the Phase 2 Course, coaches will receive practical sessions focused on movement skills, linear speed, Olympic lifting, strength and power, energy systems development (ESD), sports rehabilitation and regeneration. Particular emphasis is placed on the practical application of coaching cues, the art of coaching and advanced session/program/periodisation design.

Phase 2 Strength & Conditioning Course Content:
- Sports rehabilitation in Strength & Conditioning
- Movement Compensation Screen (MCS 2 & 3)
- Corrective exercises
- Olympic lifting – snatch & derivative exercises
- Movement preparation for upper & lower extremity
- Max velocity sprinting
- Agility for games based players
- Plyometrics
- Energy system development (ESD)
- Advanced program design & periodisation strategies

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)

Course Registration: https://www.epicertification.com/courses/phase-2-april-belfast/