🧘♀️ Yoga Nidra Deep Relaxation Meditation Class 🧘♀️
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well being.
Come along and experience this deeply relaxing guided meditation session.
Fri 6th April 7pm-7.45pm £10pp
Blankets and mats provided, feel free to bring extra blankets/cushions for your comfort.
Come along and experience the deeply relaxing guided meditation session.