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Thursday
05
APR

Running Skills At The Rail

18:00
19:00
Reflexion Health and Fitness
Event organized by Reflexion Health and Fitness

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Weekly group training sessions.

6am or 6pm option available

Looking to run your first 5km, or maybe a faster 5km?
Improve running technique and utilise efficient training practices to improve your current pace, increase distance, or to work towards an event goal.
The session is held in a loop format utilising The Rail allowing everyone to work together within the group for the duration of the run.
No chance of being left behind or lost regardless of your pace or experience level.

Coaching delivered by Athletics Australia accredited coaches:
Phil Ackland.
Adam Baker

*** This sessions is also duplicated at 6am on Thursday mornings.
Giving two options - 6am/6pm

Cost:

$12 for casual attendance sessions

* Included in the package for current reflexion running coached clients - no extra charge


* Other picing options available are:

* Coaching package - $25 p/week
Full 7 day/week online coaching, training, groups, event planning, and advice.

* Membership - $18 p/week (direct debit)
unlimited weekly running sessions
unlimited access to reflexion strength and fitness classes

* $100 - 10 pack of sessions (save $20)
Valid for use with any reflexion running sessions or strength and fitness classes.


Timetable of classes a classes can be viewed at:
http://reflexionfitness.ptminder.com/


Beginners welcome. Sessions are tailored to suit a wide range of abilities.

Contact to book your spot via reflexion running Facebook page.