Come and learn what you need to know about your post-baby body.
Pregnancy and labour inevitably changes our bodies but yet those changes are rarely discussed and new Mums are expected to 'bounce back'. Associated problems often go unaddressed, despite often being easily solved.
During this 2 hour workshop, Anna will explain complications such as incontinence, prolapse and diastasis recti and take you through a series of Pilates-based exercises designed to help you restore balance in the muscles of the pelvis and resolve related issues.
Suitable for anyone who is at least 10 weeks post-natal.