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Spring Clean Eating - workshop series!

Release Well Being Center
Event organized by Release Well Being Center

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Do you often feel sluggish and tired, like your body is working harder than it should?
Are you feeling like your body could use a "spring cleaning?"
Do you wish you had a simple way to detox your body through nutrition?

This clean eating series includes 3 classes. Classes will be very fun & educational. They include cooking demonstrations as well as food tastings.

Class 1: Gentle Detoxification For A Healthier Mind & Body - Tuesday, April 24, 6:30 pm-- The most effective way to reverse damage from the standard American diet and lifestyle is to gently cleanse the body and to create an environment conducive to healing and detoxification. When we flood our bodies with nutrients we can often restore depleted vitamin and mineral levels while removing toxic excess, leaving us feeling lighter and more full of vitality. This month we will cover how a plant based, green food diet full of nutrients and antioxidants can clear out toxins in a relatively short period of time without causing any real discomfort or struggle. Join us in March to discover some gentle ways to help your body detox while supporting and nourishing it!

Are you still buying bottle dressings and sauces?
Would you like to learn simple ways to increase nutrition at every meal? Does the idea of creating these things seem out of your reach?

Class 2: Spring Cleaning Series, Dressings & Sauces - Tuesday, May 1 at 6:30 pm -- A plant based diet doesn’t have to be bland and taste like sticks and twigs. Learning to create simple dressings and sauces that can be made in seconds using just a few simple ingredients will take your meals and snacks to the next level with no need for all the plastic store bought bottles...talk about awesome sauce!

Do you struggle to find healthy options for breakfast or feel that there’s no time to prepare something that will properly fuel your day? Are you looking for snacks that are quick and nutritious?
Want to learn how you can healthfully eat dessert for breakfast?

Class 3: Spring Cleaning Series: Breakfast & Desserts, Tuesday May 8th at 6:30 pm -- How much we benefit from our first meal of the day certainly depends on what we eat. The standard breakfast full of refined sugars and carbs isn’t the fuel that we need in the morning, what we really need is protein and healthy fats to start the day. There are many simple ways to maximize our nutritional intake and greatly improve our health and wellness, leaving us with more energy for those busy days...and who says you can’t have dessert for breakfast?!

About Dawn Berthelette
Dawn is a real food junkie with a passion for inspiring positive dietary change in others.
As a Natural Foods Chef and Integrative Health Coach Dawn has developed a passion and skill for helping others to create balanced wellness in their own lives by using real food as one of the foundations to good health. After her culinary training, in her quest to reverse the effects of a
poor diet and a sickly childhood, Dawn received her certificate training from the Institute for Integrative Nutrition and quickly realized her innate skill as an educator, speaker, presenter and cooking instructor.

Investment for one person: $99 per person
Investment for two people: $168 for two (save 15% at $84 each)