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Saturday Morning Vinyasa Yoga Flow

Renkon Yoga Studio
Event organized by Renkon Yoga Studio

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What: New Saturday Morning Vinyasa Yoga Flow Offering
When: Saturdays, starting March 24th, from 8-9am
Where: Renkon Yoga Studio
Cost: $12

Vinyasa Yoga Flow is a dynamic class enabling you to improve strength, health and flexibility. This practice involves variations of standing, seated, and balanced poses with a focus on alignment. It's a practice to inspire and invoke the physical and mental bodies while linking breath to movement. It's a great way to release tension, clear your mind, and strengthen your body.
This class is ideal for:

those newer to yoga,
advanced beginners,
athletes looking for cross-training,
advanced practitioners.
Every class begins with pranayama (breathing) and ends with a final relaxation posture (savasana).