Oh yes, our friends, it's back! First Saturday of every month, we are hosting a FREE introduction to the hardstyle kettlebell swing, or as Master Instructor Mark Reifkind calls it, the 'center of the kettlebell universe.'
We teach drills to hardwire the technique, proper breathing patterns to protect the spine, and work with each individual to dial in their swing.
Harden your muscles, bulletproof your joints, and temper your mental toughness while learning the physical skills necessary to master this fat-torching, athlete-building exercise!
PS All are welcome!