Once again, the team at the Republic of Strength is breaking out the Tsar of Kettlebell Lifts, the Snatch! This first of our Advanced Series workshops will be held on the 3rd Saturday of (most) months, and we're kicking it off with the biggest bang for your buck you can get with just one kettlebell.
Attendees will not only be learning how to perform the hardstyle kettlebell snatch, but they will also be learning tools for hand maintenance & care, programming principles around this fat-blaster of an exercise, and tips and tricks to improve all other kettlebell ballistics. There will be a completion workout at workshop end, so don't plan on staying for the 0900 class!
The Deets -
Length of workshop: 1 hour
Starting time: 0800 sharp*
Cost to attend: $30 for RoS members, $50 for non-members**
Class Minimum/Maximum: 5/15 attendees
Instructors Scheduled: Owen, Robert, Kelley, Brooke
Payment Required upon Registration
So, with all that said, who's in?
* Attendees are encouraged to arrive 15-30 minutes ahead of start time in order to complete their individual warm-up.
**Attendees will be required to demonstrate a proper heavy single-arm hardstyle kettlebell swing in order to attend. Attending non-members are welcome to submit video or to visit the studio in person by Wednesday, April 18th.