Got tight hips? Join Cristina Lincoln and learn how to stabilize and increase mobility in the full range of motion for the hips--including IT bands, glutes, hamstrings and quads. Discover how much your regular practice can change when your hips are open: warriors will be fiercer, spinal twists get deeper, arm balances become more accessible, and you may find inversions will feel even lighter! Off the mat, experience freedom from tightness so you can more fully enjoy your regular activities.
If you are looking to open your hips or simply deepen your yoga practice, this workshop is right for you! We will explore different techniques to loosen the hip area, and the basic anatomy of the hip joints. The asana practice will include modifications and a progression of poses. This workshop is designed for all levels and will enhance and expand your practice, whether you are experienced or new to yoga. $35 www.republicofyoga.com