This special class features chanting, meditation, and a slow-flow vinyasa practice taught by Nicole Nichols, culminating in a 20-minute extended savasana with a gong bath played live by Alisha Nissenfeld.
Of all the instruments used in sound healing, the Gong is perhaps the most powerful, and the most mysterious. Gong Meditations, also called Gong Baths, are deeply nourishing and restorative. The body and mind are able to relax and surrender to the healing energies of the Gong, allowing students to experience deep healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light. Aaahhh...
Regular class pricing applies ($16 to drop in, or one class from your package). We recommend that you reserve your spot in advance. www.republicofyoga.com