All our lives are filled with stress. Yoga Nidra provides the "reset" button we all need by promoting deep relaxation, rest and rejuvenation for our nervous system, leading to better health.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness and gently focus the mind, while allowing thought-patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.
Join Zora Savage for this deeply rejuvenating experience in a special class. No experience is required. Regular class pricing applies. ($16 to drop in, or one class from your package) www.republicofyoga.com