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Express Yourself: Vissudha Chakra with Nicole Nichols

Republic of Yoga Cary, NC
Event organized by Republic of Yoga Cary, NC

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Our journey through the chakras has reached Vissudha, the throat chakra. Located in the neck at the base of the throat, this chakra is the bridge between our highest thoughts and our heart's desires, and is the center for creative self-expression. Healing the throat chakra allows us to communicate our thoughts and feelings, to ask for what we need, to express our truth without fear of judgment, to set boundaries, to make decisions and to listen deeply.

Join Nicole and explore the fifth chakra--we'll start with sun salutations and flow into a series of asanas and practices that support, open, nurture and awaken Vissudha chakra. As we unblock energy around the throat, we'll use mantra to facilitate the pulsation of prana. The forward-thinking mind may then work with the life-stream of the body to foster new ways of looking at the and approaching the world. This kind of creativity reveals infinite possibilities! Participation in the previous workshops is not required--all are welcome. $40