Pop-Up Restorative Yoga Class facilitated by Shari Arial
Using a blanket as a prop, learn easy take home poses to restore the nervous system. Blankets provided.
Beginner friendly, no experience required.
"A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. " - Yoga Journal
Limited Space ~ Register Early!