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Prenatal Yoga

Mindful Yoga With Liz
Event organized by Mindful Yoga With Liz

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Learn the benefits of yoga during pregnancy with this nurturing and intimate class. Shift your practice while growing within and moving through your journey as a mother. Meditation, relaxation and breathe work will be taught to help ease labor and delivery . Women of all stages of pregnancy are welcomed to come and safely practice while finding self empowerment and self discovery as a Mama.

Classes will take place on 4/7, 4/14, 4/28, 5/5 from 9:00-10:00am
$85 or $20 drop in
4-5 preregistered to take place