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Sunday
08
APR

Meditation Sound Bath

15:30
17:30

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Restful Waters invites you to come and slow down, relax, and enjoy our Meditation Sound Bath on Sunday 8th of April from 3:30 pm-5:30 pm.

Indi, Anam and Shiva use the power of sound to relax frayed nerves, rest weary muscles and allow the mind to drop into a more silent space.

During the session, participants are encouraged to recline on the ground supported by blankets and cushions. Our practitioners then play combinations of Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes in sweeping waves and gentle rhythms.

Sound waves release tension held in the muscles and the body becomes deeply relaxed. We encourage people to tune into the felt sensations of the body and become mindful of what is arising in the here and now. People feel pleasurable sensations as a response to the vibrations emanating from the instruments.

Allowing the mind to come to a restful space, brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens there is room for greater awareness, clarity and calmness.

Date: Sunday 8th of April 2018
Time: 3:30 pm - 5:30 pm
Cost: $40 per person

Bookings are required. Go to:
https://www.trybooking.com/358704
or call 0418 229 662 to secure your ticket.

www.restfulwaters.org