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Saturday
28
APR

DEEP REST: Retreat, Restore and Reconnect with 2hrs of Yoga

15:00
17:00

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Take some time out to slow down, quieten the mind and release tension in the body with our two hour mini retreat at Restful Waters. Allow Prema to guide you through a blissful afternoon of relaxing Vishrant yoga, Yoga Nidra, Meditation, Breathwork and light refreshments. Enjoy the company of like-minded people in search of deep rest and inner peace.

Vishrant Yoga is a restorative and meditative practice that supports you to soften and release habitual patterns of tension. Floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly. This can gently bring about a restoring balance and help those practising find a more peaceful way of being in the world.

Yoga Nidra is called yogic sleep, a state of consciousness between waking and sleeping. In this state, the body is completely relaxed while still maintaining full consciousness. Yoga Nidra is a very powerful relaxation technique.

Our mini retreat offers you a space to relax into stillness and support your body’s need for rest and rejuvenation.

- Bookings essential as places are limited
- Beginners are welcome
- Mats & props are provided

Date: Saturday 28th April 2018
Time: 3pm - 5pm
Cost: $40 per person and includes tea and light refreshments

To book your ticket go to https://www.trybooking.com/354901 or call 0418 229 662.

www.restfulwaters.com.au