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Sunday
06
MAY

Autumn 3hr Mini Yoga Retreat: Move, Rest and Love

10:00
13:00

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Join us at the beautiful sanctuary of Restful Waters for our 3hr Mini Yoga Retreat to celebrate the change of season from fiery Summer to grounding Autumn and reset for the next phase of 2018. Feel relaxed and refreshed after taking 3hrs to rest, move and stretch guided by experienced practitioners Prema Day and Kali Ledger.

Autumn represents a time for letting go and as leaves fall we can shake off the past and release stress and tension. As the weather cools and we move towards Winter, take the time to deeply connect with yourself, experience clarity, and thoroughly relax. This is a wonderful time of year to practice letting go, getting grounded in the body and giving ourselves the opportunity to live a happier and healthier life.

Our mini retreat will consist of an opening meditation, sharing, gentle dance, restful yoga, nature walking, and yoga nidra. Followed by healthy refreshments and a chance to chat with your fellow retreat goers.

The is the perfect place to set intentions for rest of 2018 and to experience a safe and nurturing environment, leaving you feeling relaxed yet energised.


Restful Waters
Meditation | Yoga | Counselling

Retreat price: $50
Date: Sunday 6th May 10am – 1pm
All mats and props are provided
Bookings are essential. To book online go to https://www.trybooking.com/356322

64 Canns Road, Bedfordale WA 6112
Phone: 0438 831 883

www.restfulwaters.org