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Tuesday
08
MAY

Introduction to Vishrant Yoga: 5 Week Course

18:00
19:15

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Come and explore over 5 weeks, what is Vishrant Yoga. These classes offer an introduction to the basic yoga postures and relaxation techniques used in classes at Restful Waters. Suitable for all ages and levels of flexibility there is a strong focus on building awareness and trust for the needs of your own body.

Vishrant Yoga is a restorative and meditative yoga practice designed to return us home to ourselves, to live in balance and equanimity.

Using the breath, the body and subtle queues to encourage restfulness and letting go, each week experienced Yoga Teacher Indivar will guide you through specific parts of the body including hips, legs, lower back, stomach and heart. Each class will include teachings of Self Acceptance, Openness and Surrender inspired by Buddhist teacher Prem Vishrant.

In the practice, restful postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly and gently bring about a restoring balance. Vishrant Yoga is a passive form of yoga and can support healing and rejuvenation. This style of yoga is perfect for all ages.

You’ll learn how to use yoga props to support you in your practice and the different variations available in each pose so you can tailor your own practice to suit your very unique and beautiful body.

Dates & Schedule:
Week 1 – Tues 8th May: Grounding - Legs
Week 2 – Tues 15th May: Emotions & the Emotional Body - Hips
Week 3 – Tues 22th May: Clearing & the Energy Body - Stomach
Week 4 – Tues 29th May: The Way of the Heart - Heart
Week 5 – Tues 5th June: Surrender

Time: 6pm – 7:15pm

Cost: Join us for the 5 week course for $60 or drop in any week for $15 per class.

To book for the whole course, to go https://www.trybooking.com/356370 or call 0418 229 662 for more information