We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Thursday
19
APR

5-wk course: Yoga, Chakras & Sutras today: Solar Plexus focus

19:30
20:45
Karmiyoga yoga
Event organized by Karmiyoga yoga

Get Directions

Category
#var:page_name# cover

Come join me on a five-week journey into the heart of Yoga, an uplifting Yoga & Relaxation course focusing on the Solar Plexus (Manipura) Chakra, the centre of dynamism, willpower, vitality, self-confidence and determination.

Book onto the full five week course, prepay for three sessions or drop in on selected dates. See prices and ways to book at end.

The course runs on the following dates :

Tuesday 17 April @ Cornerstone Centre ; 7pm till 8.15pm;
Thursday 19 April @ Revitalise, Hove; 7.30pm till 8.45pm;

Tuesday 24 April @ Cornerstone Centre ; 7pm till 8.15pm;
Thursday 26 April @ Revitalise, Hove; 7.30pm till 8.45pm;

Tuesday 1 May @ Cornerstone Centre ; 7pm till 8.15pm;
Thursday 3 May @ Revitalise, Hove; 7.30pm till 8.45pm;

Tuesday 8 May @ Cornerstone Centre ; 7pm till 8.15pm;
Thursday 10 May @ Revitalise, Hove; 7.30pm till 8.45pm;

Tuesday 15 May @ Cornerstone Centre ; 7pm till 8.15pm;
Thursday 17 May @ Revitalise, Hove; 7.30pm till 8.45pm;

We focus on an individual Chakra Centre during each six week course, practicing Yoga asanas and sequences to support each energy centre, considering how Sage Patanjali’s Yoga Sutras (the Yamas; the relationship with others/society and the Niyamas; the relationship with ourselves) can be applied in our lives today. We also “workshop” specific postures during the courses, experiencing their effect on the body and our subtle energies for increased harmony.

Enter a calm, cleansed space (via the use of Sage) and allow tensions to melt away, as the breath becomes the bridge between the body/mind and the Spirit, and we focus on keeping body and mind strong and the Seven major Chakra centres in balance for great wellbeing.

Allow the mind to quieten, the emotions to calm, stretch the muscles and flow through Dru Yoga sequences, pranayama (breathing techniques), mudras, mantras and meditations to reveal vitality, radiance and subtle energy awareness.

ALL levels are welcome at these sessions, from beginner, to regularly practicing yogis as the pace is gentle, with an attitude of “less is more” and it’s an opportunity to journey into the roots and heart of Yoga.

Investment: £42 for all FIVE sessions, £25 for THREE sessions (please text to pre-book the dates), or “drop in” @ £10 on selected dates (texting beforehand is recommended).

For ways to book/pay head to the booking page at: www.karmiyoga.com

Terms & Conditions: Course bookings are valid at either Tuesday/Thursday evenings within the course time-frame, the confirmed dates. All bookings made are non-refundable/non transferable, except if/when I have to cancel a class/session myself, at which time I will offer a refund, or a session in lieu.

Love Sarah x
Text/call : 07960 023871
Email: karmiyoga@gmail.com