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Free Community Kundalini Class (2/2)

Revival Yoga Fitness Studio
Event organized by Revival Yoga Fitness Studio

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The second of 2 FREE Community Kundalini Classes we will be offering this month at Revival!

(1/2) Monday, April 2nd: focused on Spine Health - to stay young and flexible. There will be a stimulation of all the chakras and we will be increasing circulation of the spinal fluid, which is crucial to having a good memory and well-functioning brain. It also helps to bring mental clarity.

(2/2) Monday, April 9th: focused on bringing fire - Sun energy will be brought into the body and the chakra system, this is important because spring time is known for lack of the fire energy. It is crucial for good digestion, purification of the physical, mental, emotional and overall health and beauty. We will be working on being more energetic, expressive, enthusiastic, action-oriented. It will also bring clarity of the mind, along with physical and mental strength.

All and everyone are welcome! No Kundalini experience required!