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Sunday
22
APR

Pranayama: The Subtle Practice

12:00
13:30
Revive Yoga & Wellness Centre
Event organized by Revive Yoga & Wellness Centre

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This workshop introduces students to the practice of pranayama. Pranayama, like meditation, is a sitting practice that focuses on manipulating the breath movement pattern to calm the mind. In this workshop, participants will learn about the mechanics of breathing, and will be taught the various preparatory exercises including simple pranayama techniques that they can do at home or in the office.

Join us for this wonderful event, no experience necessary!

Members: $30
Nonmembers $40