BellyTone is a freshly unique method of toning the total core and the entire body with no stress to joints. It focuses on the large surface muscles, but also directly affects the stabilizer muscles, digestive, and genitourinary system and is great for those who want a challenging and safe workout.
BellyTone creator, Soraya Cates Parr, is a certified instructor and has served on the Governor's Council of Fitness and Health for the State of Tennessee for 13 years.
Yoga mats provided in limited quantity. Please bring a set of very light (1-3 lb.) weights to class. You may also bring an exercise band to class for additional toning, though not required.