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Sunday
08
APR

Plateau Busting Training Systems Workshop

09:00
12:00
Career Fitness
Event organized by Career Fitness

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Ever had that sinking feeling that no matter how hard you push with your training that you have hit plateau and try as you might your progress is stuck?

You see the reality is that training plateaus are particularly frustrating because they typically occur following a period of rapid progress.

Psychologically they can be very de-motivating because they take the shine off the progress you have made over the previous weeks or months. In fact, you feel like your “wheels are spinning” and that you are going nowhere fast.

In fact, it was Albert Einstein who once famously said that doing the same thing over and over again and expecting a different result was the definition of insanity.

Introducing Plateau Busting Training Systems

This 3 hour workshop presents many little know and even lesser used methods of continuing to give the body a new overload stress to ensure renewed progress.

It provides a range of proven techniques you can use to break through training plateaus and continue to make progress towards your chosen goals

You can expect to learn...

Proven techniques used to break through training plateaus
A variety of programming options to offer a new way of training
A deeper understanding of why plateaus occur
A point of difference over average trainers
Ways to shock the body into a change.
Fat Loss Methods

Tabata Training
Metabolic Circuits
Interval Training
Heart Rate controlled training
Hypertrophy Systems

5x5 System
Pyramid Training
21’s
1-10’s
Negatives
Pre-exhaustion
Post exhaustion
Escalating Training Density
Giant Sets
Drop Sets
Contrast Sets
Rest Pause Training
Tempo Training
Your Presenter – Aaron Whear

Aaron is the ‘trainer’s trainer’. With over 20 years experience in all aspects of the Fitness Industry, i.e. Personal Training, Gym Instruction, Gym Management, and Business Ownership. In an industry where trainers come and go, Aaron has stood the test of time and has a record of success that is second to none

Registration Points

By doing the Plateau Busting Training methods workshop will expand your exercise toolkit and earn 3CEC points to put towards your fitness instructor re-registration with Fitness Australia. If you are registered with Physical Activity Australia you will earn 1 PDP point.

Our Guarantee

We guarantee that you will love the Plateau Busting methods taught in the courses and that when you implement them that you will break through your plateaus. We also know that you will love the variety that these methods will provide in your training programs. So click the button and reserve your place for $149.