This amped up barre class continues to build during the entire hour. Experience muscle sculpting, posture tuning and hi-fi movements and combos that will get your metabolism revved up without having to lace up your trainers and hit the pavement! Progression of movements with attention to posture and breath helps keep you tuned in and working at your level with options to add on and back off where your body needs it. Stretches incorporated where needed but generally reserved for the end of a section or closing of class. Clients are always encouraged to take breaks and stretches where they need them.