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Sunday
22
APR

Booty Work POP Pilates

16:15
17:15
RIDE CYCLE STUDIO
Event organized by RIDE CYCLE STUDIO

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POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. In this beautiful "dance on the mat", students will be challenged to flow from one exercise to the next, developing a hard core, while leaving no muscle untouched. Every exercise can be modified to fit each student's personal needs, so no experience or fitness level is required. You'll leave feeling sweaty, strong and ready to take on more.