YOGA ESSENTIALS - 10 weeks
With Heidi Ward
Are you interested in exploring a yoga practice or looking for that nudge to get back on your mat after a break?
During this 10 week program Heidi will guide you through the fundamentals of yoga practice, this is great for those new to yoga or for those wishing to refresh their knowledge of asanas.
We will cover the essence of yoga in movement and breath, with a focus on alignment of asanas that will cover the primary poses you could expect in any style of yoga. We will also touch on meditation and the complementary practice of yin yoga.
Spaces are limited and the beauty of these small classes is that Heidi is able to offer far greater individual attention and for a connection of a group as a whole. Please feel free to contact Heidi for any questions via email@example.com
10 week course cost $120
Every Monday at 12.30pm from April 30th 2018 for 10 weeks
Rimu Chiropractic Studio, 43 Matatua Rd, Raumati Beach.
Contact today 04 2970909 or firstname.lastname@example.org for booking your Yoga Essentials Course.