Come slow your weekend down and balance your mind, body and soul for the upcoming week with a revitalizing Traditional Hatha flow. Experience holding the poses (asanas) for an extended period of time, bringing awareness to the physical and energetic bodies. Indulge in the present moment: Meditation, breathing and most importantly smiling! This is a beginners class but please, ALL levels feel open to come :)
Donation-based class~$5-10 is greatly appreciated! Pay what you can, anyone and everyone is welcome to come! And bring a friend!
*Mats, blocks, straps etc are all at the studio for your use!*
I can't wait to meet you and have a beautiful flow.