Sound. Color. Savasana.
Get outside your head and into this 60-min. vinyasa flow late Sunday afternoon. This curated hour of focused flow meditation pays close attention to heart opening tracks, healing frequencies, and essential scents for a satisfying build-up to the new moon's rise.
Acoustic + rhythmic tracks featuring Alabama Shakes and friends.
This vinyasa-style flow is for ALL levels and ALL are welcome. Focusing breath-to-movement, slow flow and give your body some Sunday self-love as you begin the week...
Always donation-based (suggested at $10). Venmo, cash or square accepted.
Guided by Steffi Grado at RiNo Yoga Social (31st and Walnut).
Mats and props provided or bring your own!