The spiral symbol represents the dualistic nature of divinity, that pure consciousness can be found by spiraling inward to one’s most inner depths, and by spiraling outward, connecting to your family, community, planet and out to the great cosmos. Yoga teaches us that we all share the same sacred energy, whichever direction you journey. On a physical level, our breath and body are constantly spiraling in a yoga practice, nourishing and stabilizing us along the way. Join Mary Pat and explore the applications of the ancient spiral symbol in an hour and fifteen minute vinyasa flow class suitable for all levels of practice. Mary Pat will offer biomechanical feedback, hands on assistance and progressive options, building poses by increments so all students may feel nourished and challenged. Class will additionally include essential oils and a singing bowl meditation.
Cost per class is $10 or April 14 and 21 may be purchased together for $15. Payments may be made in cash at door or ahead of time via Venmo to Mary Pat Brown@GreatFortuneDesign. Mary Pat may be reached at firstname.lastname@example.org with any questions.