Come start the week out on a high note. This is an all levels class with options to modify and up level. With a strong emphasis on alignment, we will flow through sun salutations, balancing postures and heart openers building strength and length as we move with our breath. Opportunities for arm balances and inversions will be available. Let’s work to build muscle memory and try new things as we grow our confidence together. Expect to have fun, play around and leave feeling rinsed and renewed.
Essential oils, mini massages and uplifting funky beats provided.