On Tuesday 4/17/2018, join Liz together with Megan of Mala Magick for Malas + Meditation: Cultivating Self Love!
This class will begin and end from the heart, tapping into our inner ability to cultivate L-O-V-E. We will connect with the heart chakra to explore the power of love, first directing that love into the creation of a Rose Quartz mala bracelet to take home, and ending with directing love inward to ourselves through meditation.
The evening will flow as follows:
*Tea & gathering
This *all levels* class begins at 7pm in the Upstairs studio at RiNo Yoga Social. Arrive a few minutes early to check-in and introduce yourself to Liz & Megan.
Your investment of $20 includes tea, all materials to make your mala, as well as access to yoga props at the studio.
Space is limited, so please register in advance - Venmo @misselizzabeth to reserve your spot, and use the description "Self Love Malas" when making payment.
Megan of Mala Magick is a Colorado native who creates authentic gemstone malas for healing and meditation. She handcrafts each mala with intention. Find Megan on Instagram at @mala_magick!
Liz, Founder of Dreamwork Wellness, is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone.
Find Dreamwork Wellness at RiNo Yoga Social each week for the following offerings:
- Tuesdays 7-8pm, Restful Yoga (rotating styles), $10 donation
- Wednesdays 7-8am, Morning Meditation class, $5 donation