Have you been curious about starting a meditation practice? Or perhaps you're searching for more accountability with meditation? Or simply looking for a peaceful and powerful way to start the day as you head into the office or wherever the day takes you?
This is the class for you! Join Liz at RiNo Yoga Social each Wednesday morning for Morning Meditation. Dreamwork Wellness is excited to launch this Morning Meditation community, open to everyone - no yoga or meditation experience required.
Each week we will meet to drop into our breath, our minds, our bodies. Unique guided meditation sequences will be provided with varying lengths. If it is your preference to sit the entire time, that is also welcomed - your personal practice is welcomed in this class in whatever format it arises each morning. All props are provided at the studio, so just bring yourself.
Doors open at 7am, with practice beginning at 7:15am. Arrive a few minutes early to check-in, introduce yourself, and claim your cushion.
*Donation based ($5 suggested)
*Cash, CC, or Venmo payments at the door
Liz, Founder of Dreamwork Wellness, is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone.
Find Dreamwork Wellness at RiNo Yoga Social each week for the following offerings:
- Tuesdays 7-8pm, Restful Yoga (rotating styles), $10 donation
- Wednesdays 7-8am, Morning Meditation class, $5 donation