There's something magical and trans formative about a slow burn practice. When we shut the outside world out, limit distractions, move slowly and in the dark, we are better able to experience a deeper inward journey.
This is a vinyasa practice with short yet challenging sequences with minimal instruction to give you freedom to flow on your own. In this practice we move slowly, to a complete yogic 4 part breath and learn to not rush through the journey but to embrace and feel your way into your body!
You just have to come try it out for yourself!
Donation Class - All levels welcome
Please arrive early and willing to explore!